JBEN – Moroccan Fresh Cheese Recipe

Last Updated on July 23, 2021 by Safaa (founder of moroccanzest)
Jben Moroccan fresh cheese

JBEN – Moroccan Fresh Cheese Recipe

Jben, also called Jben Beldi, is Morocco national cheese. It’s so popular and loved by Moroccans that they include it in almost every breakfast and brunch they make. Soft, creamy, delicious, and nourishing, once you try Moroccan Jben (if you haven’t already), you will fall in love with its deliciousness.

Moroccan Jben has its origins in the Rif Mountains located in Northern Morocco. It is traditionally made with raw goat’s milk, raw cow milk, or a mixture of milk and buttermilk.

The Moroccan Jben comes plain or flavored with aromatics like salt, thyme, pepper, or honey.

When making the traditional Moroccan Jben, Moroccan women filter the milk and pour it into a terracotta jar, then cover it with a cheesecloth to allow for fermentation. The fermentation takes 12 hours and can go up to 48 hours depending on the season and temperature.

The resulting cheese is then drained in fine cheesecloth bags, which are hung for a few days (5 to 10 days) to complete the drainage. In the Rif mountains where this cheese is from, drainage lasts up to 10 days to have the best consistency and moisture.

Luckily, you don’t have to wait all these days to make the Moroccan Jben. In fact, while the traditional way results in more delicate cheese, most Moroccan women go for an easier and shorter process which I will share with you below. You Jben will still be soft, creamy, and flavorful and you will be able to make a delicious batch in less than 12 hours.

You will need real buttermilk for this recipe. I tried many brands and the only one that works each time is Kate’s Real Buttermilk. You can find this brand in many supermarkets in the U.S (Wholefoods, Stop and Shop, Target, etc.). Their buttermilk is unprocessed, pure, and made the old-fashioned way, which is probably why my Moroccan cheese has the best texture and flavor when made using it as an ingredient.

Jben – Moroccan Fresh Cheese

Prep Time12 hours
Total Time12 hours
Cuisine: Moroccan
Servings: 8
Cost: $1


  • 33.8 ounce (1 liter) whole or semi-skimmed milk
  • 33.8 ounce (1 liter) cultured buttermilk
  • ¼ tsp salt
  • ¼ tsp dried thyme, origano or other herbs optional


  • Pour the buttermilk in a large bowl
  • In a saucepan, add the whole milk or semi-skimmed milk, the salt, and heat until barely a simmer (when you start seeing small bubbles on the top)
  • Add the hot milk to the buttermilk and gently mix with a wooden spoon. Add the herbs and aromatics if you are going for a flavored Jben
  • Let the mixture cool down for about 2 hours. You will see it start separating which is a good indicator that the chemistry is working great
  • Pour the mixture in a strainer to get rid of the liquid
  • Place the strainer (with the strained mixture) on top of a large bowl. Keep the mixture in the strainer and cover it with a cheesecloth on top of which you can place a heavy plate or bowl to add weight and complete the straining process
  • Let strain for 12 hours or overnight
  • Your Jben is ready and you have now a delicious, soft cheese in the strainer! You can shape your cheese by hand or mold it in a container for a better presentation.
  • Moroccan Jben cheese is delicious on fresh bread with a drizzle of honey
5.0 out of 5 stars (based on 5 reviews)
Very good0%

Recipe correction

July 22, 2021

Hi, Chef. I assume you mean 33.8 fl. ounces of milk & buttermilk (1 liter ea.), not 3.8oz, as the recipe on this page shows. Correct?

DJ Olsen

Response from Moroccanzest

Hi Olsen, yes you are correct! We just update the recipe. Thank you so much -xx


January 11, 2021

this recipe is a keeper, I tried two recipes before and they both failed, definitely going to my recipe box

vanessa benchekroun

where can i find buttermilk in the US

August 27, 2020

I want to make this recipe so much (been to morocco twice, loved the country, and the food!) but I can’t find a brand for buttermilk in the US. do you have any recommendations?

milla bloom

Response from Moroccanzest

Hi Milla, I just updated the post with the brand I use: kate’s buttermilk. You can find it in many grocery stores in the US (I get mine from wholefoods and stop and shop). -xx

oh my

August 17, 2020

made it this weekend and had the first bite this Monday. It has nothing to do with other cheeses I had. Really delicious. thank you for the awesome recipe!

johanna klein

Love it!

August 12, 2020

I went to Chefchaouen in 2018 and I bought it there. Amazing taste, loved it and I will try your recipe next week. Thanks for sharing it!


Response from Moroccanzest

Hi John, Chefchaouen has one of the best Jben cheese in Morocco. Can’t wait for you to try this recipe. Let me know how it goes! –xx

Last Updated on July 23, 2021 by Safaa (founder of moroccanzest)

Safaa, founder of moroccanzest

From design and decor to food and travel, moroccanzest is the space where I share what I loved growing up in Morocco, and more. It’s your destination for everything beautiful, artistic, and made the Moroccan way with love. Learn more about me here.